Parallettes - Pullup & Dip

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Parallettes - Pullup & Dip

https://www.pullup-dip.de/media/pdf/97/50/a1/Parallettes-Exercises_EN.pdf

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Exercises with Pullup & Dip bar Chest/ triceps

https://www.pullup-dip.de/media/pdf/da/10/18/Pullup-Dip-Best-exercises-training-guide_EN.pdf

1| Let your body hang from the bar with overhand grip, facing away from the tree/from the wall. Your arms and your upper body are long. 2| Now pull your knees to ...

pullup - Harbinger Fitness - Implus

https://harbingerfitness.implus.com/-/media/sites/harbinger/user-guides/home-gym/full_pullup-workout-guides-10-18.ashx

Start with a simple test - using your Harbinger Pullup, perform as many Regular Pull-ups as you can (using good form) without stopping. This is called a 1 Set Max.